Sleeping IssuesStruggles

Sleep deprived is so common in autism family

I spoke to another parent the other day and he said his daughter woke up at 5:30am and wanted to play. I replied, my daughter did the exact same too. My son on the other hand wakes up at 2am and stays up and he replied yup his does the same sometimes too. We both chuckled as we shared our sleep deprivation stories. It was so nice sharing my struggles without the pity eyes/look or questions about how to improve his sleep.

I wouldn’t wish our struggles on my worse enemies not that I have any at all, but knowing that someone out there shares my struggles is comforting because I know we’re not alone. When J first got his diagnosis, I went to a few parenting groups and remembered that I felt better when other families shared their stories. Maybe from time to time, I should revisit parenting groups again to remind myself that we’re not alone.

This week we had 3 bad nights and I wonder how on earth did we manage 3-4 bad nights per week a year ago. The short answer to my own question is you do what you have to do. When he has a bad night, I always let him nap for 30 mins if he falls asleep in the car. I think people at his school has gotten used to seeing him asleep in my arms.

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